| 2022 | 2022 American Rescue Dog Show | Self - Judge | ★ 9.2 |
| 2022 | Chip und Chap: Die Ritter des Rechts | 3-D Reporter / Paula Abdul | ★ 7.0 |
| 2020 | Best Wishes, Warmest Regards: A Schitt's Creek Farewell | Self | ★ 8.7 |
| 2020 | Impractical Jokers: The Movie | Paula Abdul | ★ 6.6 |
| 2018 | A Sister's Secret | Detective Tucker | ★ 7.2 |
| 2018 | Howard | Self (archive footage) | ★ 6.9 |
| 2012 | Singin' in the Rain: Raining on a New Generation | Self | ★ 7.0 |
| 2009 | VH1 Divas 2009 | Self - Host | ★ 0.0 |
| 2009 | Waking Sleeping Beauty | Self (archive footage) | ★ 7.2 |
| 2009 | Brüno | Self - American Idol Judge | ★ 5.6 |
| 2007 | Family Guy Presents: Stewie Kills Lois and Lois Kills Stewie | Paula Abdul (voice) | ★ 8.1 |
| 2007 | Annie Leibovitz: Life Through a Lens | Self (archive footage) | ★ 7.7 |
| 2006 | Life Is Not a Fairytale: The Fantasia Barrino Story | Self | ★ 6.5 |
| 2005 | American Idol: The Best of Seasons 1-4 | Self - Judge (archive footage) | ★ 0.0 |
| 2005 | American Idol: The Worst of Seasons 1-4 | Self - Judge | ★ 0.0 |
| 2005 | Romy und Michele: Hollywood, wir kommen! | Herself | ★ 5.6 |
| 2005 | Robots | Watch (voice) | ★ 6.5 |
| 2003 | Sesame Street: Zoe's Dance Moves | Self | ★ 0.0 |
| 2002 | Power Girls | Self (archive footage) | ★ 0.0 |
| 2002 | Meister der Verwandlung | Choreographer (uncredited) | ★ 4.0 |
| 2002 | American Idol: The Search For A Superstar | Judge | ★ 8.0 |
| 2001 | The Waiting Game | Amy Fuentes | ★ 4.0 |
| 2000 | Paula Abdul Cardio Dance | Self | ★ 0.0 |
| 1999 | Mr. Rock n Roll: The Alan Freed Story | Denise Walton | ★ 5.1 |
| 1997 | Touched By Evil | Ellen Collier | ★ 4.0 |
| 1995 | Sinatra: 80 Years My Way | Self - Performer | ★ 0.0 |
| 1994 | Paula Abdul's Get Up & Dance | Self | ★ 0.0 |
| 1993 | For Our Children | Self | ★ 7.0 |
| 1992 | Time Out: The Truth About HIV, AIDS and You | Self | ★ 3.9 |
| 1992 | Paula Abdul: Under My Spell Live | Self | ★ 0.0 |
| 1991 | L.A. Story | Roller Skater in Front of Tail O' the Pup (uncredited) | ★ 6.5 |
| 1989 | Barbie Dance Club | | ★ 7.5 |
| 1987 | Can't Buy Me Love | Dancer (uncredited) | ★ 6.9 |
| 1986 | A Smoky Mountain Christmas | Choreographer (uncredited) | ★ 6.0 |
| 1983 | Private School - Die Superanmacher | Cheerleader (uncredited) | ★ 5.7 |
| 1978 | Junior High School | Sherry | ★ 3.0 |
| Raging Midlife | Mary Todd | ★ 0.0 |
